Nourished. Healthy. Life.

the REAL stuff, one unprocessed moment at a time


W E L C O M E!

I'm SO glad you've joined me here. My name is Martha, and I'm on a mission to make the world a healthier more educated place. I want everyone to feel as  empowered as I do so I'm here to bring up the real stuff. I aim to bring you healthy & delicious recipes, safer skin and home care and the science behind it all. Be sure to sign up for my newsletter, here, so you don't miss anything new! Can't wait to have you on this journey with me. 


follow me on Instagram @the_realmartha


Safer Skincare


I believe our health doesn't end with food. Understanding the impacts of safe products on our well-being is vital to a nourished, healthy, life. 

Want to learn more? I'd love to help.